Tools for Improving Yourself

Online-therapy.com

The most complete online therapy toolbox there is

- Individual (Therapy for me)

- Couples Therapy (Therapy for us)

- 1 live session à 45 min/week (video, voice or text)

- Unlimited messaging

- 8 section CBT program, incl. 25 worksheets

- Daily worksheet replies Mon-Fri

- Yoga & meditation videos, journal, activity plan & tests

- Change therapists with a click of a button

- Therapy on a secure & confidential platform

Their paid subscriptions starts at just $40/week (With 20% discount first month, use code THERAPY20), giving you access to their online therapy program including daily contact with your therapist that will help you through your day-to-day challenges (Monday-Friday).

Millenial Mindset Makeover

Introduction: Understanding Burnout and Why Millennials are Experiencing Unprecedented Levels of Burnout at Work and Home.

Step 1: RECOGNIZE

(You'll learn the brain science of burnout and begin to identify any subconscious beliefs and programming that keep you stuck in burnout mode)

Step 2: REGULATE & RECOVER

(You'll learn brain-based habits to hack your hormones and return to a state of homeostasis and balance)

Step 3: REPROGRAM

(We teach you the specific NLP, Neuro Linguistic Programming, techniques to rewire your brain from burnout and reprogram the subconscious beliefs that are at the root)

Step 4: REDISCOVERY and Action Plan

(You'll put together your customzed action plan and new routine that aligns with your own identify, values, and beliefs and strip away the conditioning from others)

Get instant access and Start the Process of reprogramming today!